Step 2:

If you're small busted, choose a compression sports bra which presses the breasts against the chest wall to support them.

Step 3:

Don't buy a sports bra online. It's important to go to the store and try on any sports bra you're considering buying. You have no way to know how a bra will feel if you buy it online or by mail.

Step 4:

Don't skimp on quality. It's important to get a high quality sports bra that will last. Don't choose one based only on price.

Step 5:

Choose a sports bra with a breathable fabric. This will help to keep you cool during your workout. A good example is a Nike's DriFit.

Step 6:

When you try on a sports bra at the store, do some of the exercises you normally perform at the gym. Does the bra feel comfortable? If not, don't waste your money.

Step 7:

Try on many sports bras before making your decision. Try on a variety of bras so you can get an idea of what a comfortable one feels like. Don't choose the first bra you try on. Selecting a good sports bra takes time.

Step 8:

Replace your sports bra every six months or so. They eventually lose their elasticity which can mean loss of support for your breasts.

by Kristie Leong M.D

Fashion268.net